Given the boot......!

Hmmm...... Went to Boot Camp this morning! Set my alarm, got up early, workout frenziedly and felt fantastic!! The temps were in the high 70's so the kids, dogs and I went for a long walk in the sun.... and my head started to nudge me. I got home and tried to make more to eat ( I'd been eating before and after Boot Camp but thought maybe some additional protein would help my head...... ) ate more food, head really started to bang......by about 3pm Mr Migraine was here. Perfect. Went to bed and left hubby, sick with a sinus cold, to take care of the house and kids. I threw up everything I have eaten over the past week and still my body was trying to throw up more. Bleurgh. I woke up finally at 10:40 pm and feel much recovered. Exercise, it's what's not for dinner.....